Free to Be with Sherrie
Personal Development Coach for your Emotional Health & Well-being
Are you’re fed up of putting on a brave face every day and when asked how you are saying 'I am fine thank you, how are you?' when really you are feeling less than fine?
Are you often feeling overwhelmed, unmotivated, maybe you are feeling sad and low, or experiencing feelings of anger and frustration, maybe you just don't feel like you !
Why not learn something new and take the first step towards a life that feels right for you ?
Simple Solutions for a Lifetime of Change
My Ethos
Your Free To Be Life Journey will enable you to feel Calm, Confident & In Control
You cannot change your yesterdays but your yesterdays can change you! We can change your tomorrow’s
Learn how to ride the roller-coaster of life without wanting to jump off!
Free To Be
Take a moment with me, I have a quick question ..........
How are you ?
Would your immediate answer along the lines of
'I am fine thank you how are you ? '
Standard answer, right !
If you answered with total honesty , really listening to your feelings would your reply be something like :
A bit up and down
I generally feel a bit fed up
Ive been feeling really anxious, not quite myself
I feel quite irritable most days
I often feel worried and unusure
I miss feeling happy and excited
Me, 'Oh I am sorry to hear that, why is that then? '
You 'Not sure really, been a tough week, lots going on ! I will be fine, anyway how are you ? '
How are you ?
Would your immediate answer along the lines of
'I am fine thank you how are you ? '
Standard answer, right !
If you answered with total honesty , really listening to your feelings would your reply be something like :
A bit up and down
I generally feel a bit fed up
Ive been feeling really anxious, not quite myself
I feel quite irritable most days
I often feel worried and unusure
I miss feeling happy and excited
Me, 'Oh I am sorry to hear that, why is that then? '
You 'Not sure really, been a tough week, lots going on ! I will be fine, anyway how are you ? '
Those natural feelings of anxiety, anger, frustration, sadness they are trying to tell you something, but you don't really listen to them, why would you, you are a positive person and do not entertain such feelings, so you just push them away and will not be allowing them to pop up again, you have far too much to do and must stay positive !
Next thing you know those feelings pop up again and again and you do everything you can to ignore them, supress them, make them go away but before you know it they are back again frustrating you and getting in your way !
Does this feel familiar ?
Work with me to give you the power and understanding to navigate your way through life in a way that is right for you, allow yourself to question why you feel and react the way you do to different situations and take small steps to putting you back in the driving seat.
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